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Restorative Yoga Immersion for Teachers and Yoga Lovers

Thu Feb 01, 2018 - 9:00 AM
To Mon Feb 05, 2018 - 6:00 PM
A Mindfulness Approach to Relaxation and Stress Reduction Learn the skills to share Restorative Yoga practices safely and effectively with ATEEKA & Ola Borud A


Health & Wellness, Self-improvement (Yoga)

Uma Yoga Sanctuary

Av. Lopez Mateos S/N entre Morelos y Zaragoza Col. Ejidal,
Cabo San Lucas, Baja California Sur

Ticket/reservation required

Invite your friends

A Mindfulness Approach to Relaxation and Stress Reduction Learn the skills to share Restorative Yoga practices safely and effectively with ATEEKA & Ola Borud
An informative and experiential 5 day (35 hour) workshop with the intention of helping you to develop skills for sharing Restorative Yoga and creating a safe, contained and nourishing environment of healing for your students, clients and patients. Each day you will be guided in practice and theory to learn the principles and practice of Restorative Yoga and Mindfulness Meditation.

This course is an ideal immersion for yoga teachers, yoga practitioners, health care professionals physiotherapists, massage and bodywork therapists, dance and creative movement practitioners and teachers, and anyone curious about enhancing their own potential for self-healing.
-Experience and learn to teach classic and innovative somatic based Restorative Yoga postures. 

-Practice, principles and theory of Restorative/Relaxation Yoga.
-Practice, principles and theory of Mindfulness Meditation - both seated and reclining -Body, breath and tissue reading skills. 
-Posture variations and use of supportive props to meet your students’ individual needs.
-Nervous System Resets to help your students relax into a deep state of regenerative response. 
-The important use of hands-on contact for support of the practice. 
-Specific breathwork and pranayama practices for deep relaxation and healing. 
-Specific protocols for teaching Restorative Yoga to those with chronic health issues. 
-How sound and music affects the body-mind and use of sound/music in class. 
-The use of Certified Therapeutic Grade essential oils in Restorative Yoga.

Course Dates:

Thursday 1 February - Monday 5 February 2018

Course Location: 

Plaza Ejidal, Local 13.
Lopez Mateos Ave (Between Morelos and Zaragoza) 
Cabo San Lucas BCS - Mexico

Closest Airport: Los Cabos Mexico International Airport (SJD)

Cost of Course:

$ 660 USD includes 5 day workshop and comprehensive course manual. This price is for course only.

Early bird discount for Course: $ 600 USD for who registers and pay in full before 20 December 2017

Please inquire with organizer for accommodation suggestions:

Language: The course will be taught in english with spanish translation if necessary

Certificate: All students who complete the 5 day course will receive a certificate of completion and an opportunity to enter into a mentorship program with Ateeka and/or Ola.

What to bring: Participants are responsible to bring their own restorative yoga props including rectangular or round firm bolster, yoga block, wool yoga blanket, yoga belt and eye pillow.
For those who do not own these props, a beautiful set of Restorative Yoga props can be purchased for a discounted price (offer coming soon) including delivery to the course location. These props will be yours to take home after the course.

To register:
1. Complete registration form and send to
2. Send non-refundable deposit of $ 300 USD.
If you are choosing the “EARLY BIRD” payment option - please send full payment (non-refundable) of $ 600.00 at time
of registration - before 20 December 2017.
Balance of payment for course and accommodation will be due on January 15 2018 You will receive an invoice for the full amount due.

For additional information:

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